Self defense has nothing to do with being a tough guy
Self defense in the movies has nothing to do with self defense in real life, and martial arts have little to do with real self-defense either.
Archive for October, 2009
How to overcome fear during an attack
If you have never been attacked for real, it is easy to build up all kinds of scenarios and to worry about them. But asking a million ‘what if’ questions does not help. This is what does help…
Best way to learn self-defense at home?
What can you do when you don’t have a school or a teacher and you want to defend yourself?
