Chinese Chi Kung or Breath Energy

Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. You may be sure that, once you dominate the genuine laws of the universe, which you assimilate by these methods, it will be impossible for you to be dominated by someone else.

Chi Kung the art of internal harmony

Chi Kung is a philosophical system at least 5000 old, which made survived through all those the centuries, to become very popular at the beginning of this millennium. This art of the vital energy is the most advanced and complex method of improving health and longevity, by offering a feeling of harmony with yourself and with the surrounding world. The four main principles of this technique are: the mind, the eyes, the movement and the breathing.

The mind represents the intention, the eyes are considered the focusing of intention, the movement is the action of intention and the breathing is the flood of intention. It obviously takes time and practice to understand their dynamics fully.

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