Condition the Body For Kung Fu or Karate

How do you condition the body for Kung Fu or Karate? It's not difficult, but it's like a diet. If it's going to work, you have to change your whole lifestyle and stick at it.

First, you've got to be loose and supple for any martial art. That's how you condition your body for kung fu or karate.

And you need to be fit, so you don't get puffed out too quickly.

You want some strength, but not as much as most people would imagine. It's your speed and skill which will make the difference.

Being strong as an ox doesn't count for much if your opponent can dance rings around you and keep smashing you with impunity.

And that killer punch you've got won't do much good if you can't land it properly.

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