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	<title>Gedanate</title>
	<link>http://www.gedanate.com</link>
	<description>Aikido, Martial Arts and Self-Defense Pages</description>
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		<title>Best way for a young woman learn martial arts?</title>
		<description><![CDATA[Laura wrote to ask the best way to get into martial arts and learn to defend herself.]]></description>
		<link>http://www.gedanate.com/questions/best-way-for-a-young-woman-learn-martial-arts/</link>
			</item>
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		<title>What is the best fighting style for self defense?</title>
		<description><![CDATA[I&#8217;m 5&#8242;10&#8243; and around 160lbs.  So I&#8217;m not small, but not large.  I want to study a good self defense form of martial arts that can be applied in the real world (street fights).  I&#8217;ve heard Kenpo karate is excellent for this.  What do you guys say.
If it&#8217;s important I&#8217;m a [...]]]></description>
		<link>http://www.gedanate.com/questions/what-is-the-best-fighting-style-for-self-defense/</link>
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		<title>Should a women care if her kick makes some guy sterile?</title>
		<description><![CDATA[When a woman kicks a guy in the crutch, does it matter to her that her kick could damage him for life?]]></description>
		<link>http://www.gedanate.com/selfdefense/should-a-women-care-if-her-kick-makes-some-guy-sterile/</link>
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		<title>Self defense has nothing to do with being a tough guy</title>
		<description><![CDATA[Self defense in the movies has nothing to do with self defense in real life, and martial arts have little to do with real self-defense either.]]></description>
		<link>http://www.gedanate.com/selfdefense/self-defense-has-nothing-to-do-with-being-a-tough-guy/</link>
			</item>
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		<title>How to overcome fear during an attack</title>
		<description><![CDATA[If you have never been attacked for real, it is easy to build up all kinds of scenarios and to worry about them. But asking a million 'what if' questions does not help. This is what does help...]]></description>
		<link>http://www.gedanate.com/selfdefense/how-to-overcome-fear-during-an-attack/</link>
			</item>
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		<title>Best way to learn self-defense at home?</title>
		<description><![CDATA[What can you do when you don't have a school or a teacher and you want to defend yourself?]]></description>
		<link>http://www.gedanate.com/questions/best-way-to-learn-self-defense-at-home/</link>
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