The first fourteen techniques from the Naga No Kata. The film was taken during the Southern Kyu Grade Open 08. The Nage no kata is a set of throwing techniques: 7 direct and 7 more circular and fluid and forms part of the syllabus for 2nd and 3rd kyu grading. LONDON SHODOKAN AIKIDO www.shodokanaikido.org.uk/greenwich Similar [...]
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